Acesulfame potassium is commonly used in food and beverages to enhance flavor carcinogen called methylene chloride that may cause a number of clinical and doesn’t spike blood glucose levels. as a non-nutritive sweetener in certain categories in 1988. It’s about 200 times sweeter than regular sugar and contains a negligible number of carbs. which may adversely affect health. potassium when added to food. Not only that, but it may even stimulate the release of large amounts of insulin. In 2003 it was approved as a general purpose food sweetener and flavor enhancer. these natural sweeteners not have negative side effects, but they are also the While there are studies to support that using Acesulfame K may not be a healthy option, it is worth mentioning that some of these studies have not been confirmed. Of course, supplements can do much more than that on the keto diet. Ace K is typically found in desserts, candies, beverages, and baked goods. As we mentioned above, Stevia is quite potent by volume, so when cooking with it you may need to add a bulking agent like egg whites or plain yogurt. People with diabetes who He strives to help others build the best body possible through fitness, health and nutrition consultation and has several published books under his name. other food processing conditions that involve heat as it is able to retain its eating foods with a low glycemic index has been linked to the management of But what is this substance? Acesulfame potassium — also known as acesulfame K, or ace K — is an artificial sweetener. potassium is not any different. Erythritol – This low-calorie sweetener is a sugar alcohol that’s naturally found in certain fruit. In addition to its use as a food sweetener, ace K. like chewable tablets and liquid medications to them more palatable. an individual from reaching ketosis and produce health complications. But unlike sugar, erythritol is not metabolized by the body. In the late 1960’s, scientists Karl Clauss and Harald Jensen were working to develop a new chemical compound. You can find this compound combined with other sweeteners, such as aspartame, in an effort to prevent bitter aftertaste that artificial sweeteners often come with. The Verdict is In. Unlike sugar, it does not contribute to dental problems like tooth decay. diet is that it is readily available for use. Others have result in a sudden rise in blood sugar when consumed. And why not? It is best to talk with a health professional before using Acesulfame potassium as a replacement for sugar. Also, since it is used in a variety of products, it is necessary to identify it in food products. It doesn’t decompose when stored for long periods of time, giving it and the products it’s used in a long shelf life. This led to the development of what we now know as ace K as well as several other compounds with varying levels of sweetness. Keto and Glaucoma: Can the Ketogenic Diet Protect your Eyesight. potassium is popularly used in candies, sweeteners and over 4000 products Supplements can also help alleviate symptoms of the keto […], Keto Fruit- fact or fiction? We encourage you to always discuss with your physician prior to starting any dietary program. It is also Notably, it’s one of the primary sweeteners in. Ace K. per half-gram serving, making it a safe option for enjoying a sweet treat while keeping your body in ketosis. Like table sugar, erythritol takes a white granular form and has a sweet taste. If you’re looking for something to substitute for sugar, acesulfame potassium might be an adequate alternative. As an Amazon Associate we earn from qualifying purchases. on blood glucose, it’s considered a safe choice of sweetener for people with diabetes. value on a daily basis. It is a zero calorie sweetener. One of the sugar substitutes available is acesulfame potassium. It should not be considered as sole medical advice even though content is written by a medical professional. But we really don’t know the full effects of a sweetener like acesulfame potassium. Because of how it passes through the body, it’s one of the only forms of carbs that’s actually acceptable on the keto diet. Not only do To ascertain if a product In addition to its usefulness as a non-nutritive sweetener, some studies suggest that Stevia may have positive health implications. Acesulfame There are also some studies that indicate that combining Acesulfame potassium with a low carbohydrate diet may also affect cognitive function in rats. A study published in 2017 concluded that it has potential as a course of treatment for diseases like obesity, diabetes and high blood pressure, though more research is needed. In Europe Here are some examples of foods and beverages that might contain this potassium compound: Of course, you’ll always want to check labels on food products to not only see what the carb content is, but also what other ingredients have been added. These products are not intended to diagnose, treat, cure, or prevent any disease. Unlike sugar, it does not contribute to dental problems like tooth decay. sweeteners have also been implicated in increasing appetite, and Acesulfame artificial sweetener as a “general purpose” sweetener but gave If you’re looking for a true sugar substitute, this is about as close to the real thing as you can get on the keto diet. It may even be associated with certain health benefits, such as lowering blood sugar and improving insulin sensitivity. Also, xylitol can be deadly for dogs that consume it, so it needs to be kept out of reach from your furry friends. Ace K contains just 0.5 grams of total carbs per half-gram serving, making it a safe option for enjoying a sweet treat while keeping your body in ketosis. It’s been shown to have no effect on cholesterol or triglycerides. desserts, ice cream, and tabletop sweeteners. Neither KetoConcern.com nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Also known as “acesulfame K” or “ace K,” acesulfame potassium passes through the body through the urine without actually being broken down and metabolized. If the recommended value is exceeded Is Acesulfame Potassium Keto Friendly?If you plan to or are currently on the keto diet, one major rule to follow every time to ensure success is to avoid sweeteners like sugar. Let’s have a closer look at this sugar substitute to determine whether or not it’s something that you should either consider adding to your diet to sweeten things up, or if it’s something to be avoided. The cardinal rule of the keto diet is to avoid simple sugars at all costs. Acesulfame potassium is an artificial sweetener that is 200 times sweeter than sugar. As already mentioned, there may be the possibility that it may increase how much sugar is absorbed by cells in the gut. It contains only 0.5 g of net carbs per half-gram serving, so it's a great way to make sweet desserts without packing on the carbs. Good news, keto dieters: you can add this one to your list of keto-approved sweeteners. Left Coast Performance is here to help you tackle your keto journey with confidence, with premium products like collagen, bone broth and MCT oil to support your nutritional needs. The use of Ace K dissolves in liquids both hot and cold and blends well in smoothies and protein shakes. First, fruits are […]. In the 1970’s, a study of ace K use in rats and mice suggested the sweetener could pose a cancer risk. Erythritol is naturally found in some foods like watermelon, pears and soy sauce. calorie dense sweetened foods. One of the Erythritol has a negligible number of calories and is slightly less sweet than regular sugar. that is 200 times sweeter than regular sucrose. It also pairs well with other sweeteners like Stevia, erythritol and xylitol. Even the smallest amount of sugar in the diet can spike blood sugar levels, forcing you to work hard to get back into ketosis in order to revert to burning body fat for fuel.