Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Came out great though and hoping to entice my sick diabetic partner to eat some (she loves cheese and has stomach issues but tolerates zucchini). Please come back again soon! Hi Megahn, Did you thoroughly pat the zucchini dry before dipping into the egg? ), Low Carb Keto French Fries Recipe (Rutabaga Fries), Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Or, you could use these non-stick pans – they are truly non-stick and easy to clean even without lining them. I a so happy you liked them, Amy! Hi there! All I had to do was use low carb breading, which was super easy to do by using Parmesan. These were absolutely delicious!!! So I threw the parmesan, garlic powder and pepper in my Vitamix grain container and ground it up. Thank you, Roe! Just letting you know I featured this in my weekly Low-Carb Recipe Love on Fridays post. . I never use the canned stuff, but I think here it might coat better? I’m so glad everyone liked them! Thank you. Looks great – Perfect for the zukes in the fridge as we speak!! I love zucchini in pretty much every baked good you can think of. Your new favorite way to eat zucchini! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Thank you so very much for this great receipe!!! Home / Recipe Index / Keto Low Carb Appetizers / Crispy Baked Zucchini Fries Recipe – Low Carb with Parmesan. But if you like a creamier sauce, I think these go perfectly with my spicy appetizer dipping sauce, or keto ranch dressing, too. You can try patting dry first next time. Hi Travis, The recipe card originally stated to line the pan, so it was never recommended to place the fries directly on a non-stick pan. I cooked them longer… about 25-30 minutes and they were somewhat browned, and tasted good, but they weren’t really crispy… a little limp. I don’t know why I thought that was the type I was supposed to use. It was yumalicious..made it in my air fryer. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Sign up to save your favorite keto recipes and articles for free! Makes me very happy because I needed to add more vegetables to my low carb diet and these definitely do the trick! Thanks for stopping by! The broiler helped but baking a bit longer is fine to crisp them up too. Delicious! Preheat oven to 425 degrees F (220 degrees C). It was delicious, every one was fighting over them. As other comments have said these stick to a commercial non stick pan. I understand that per the nutrition information is per serving. I made these tonight and they will definitely be a new go-to side for me! I’ve tried a recommendation that involved salting the zucchini over the sink to drain some of the water before baking. I am so happy you liked the zucchini fries, Jennifer! I was missing french fries…. Sign up to get my new recipes in your inbox! I used up our zucchini yesterday. Click underlined ingredients to buy them! Then cut the sticks once crosswise, making 16 sticks from each squash, approximately 4 in (10 cm) long and 1/2 in (1 cm) thick. Make sure you are using different hands, so that you try to minimize touching the dry mixture with wet hands covered in egg. We like spicy food, so I mixed Cajun seasoning in with the parmesan cheese. Hi Michele, Yes, that sounds like a great idea! These look SO delicious! I like to add those, too. Please ensure Safari reader mode is OFF to view ingredients. My husband loved them. If needed, you can lightly pan fry to crisp up more. Hi Jaygee, I don’t have an air fryer so haven’t tried it or had experience with it unfortunately. Everyone will love this easy and healthy low carb Parmesan zucchini recipe. Thank you, Jill! Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. Using parchment paper next time can help if they still stick for you using greased foil. So, First of all they tasted delicious! Do you have any other methods for getting the fries crispy? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! For all dessert recipes, go HERE. My whole family loved them, including my 11-month-old daughter. Crispy Baked Zucchini Fries Recipe – Low Carb with Parmesan, baked, fries, gluten-free, keto, low carb, nut-free, sugar-free, vegetarian, zucchini. Line a baking sheet with aluminum foil and spray … I have a video posted above the recipe card and it’s pretty straightforward. I used Parmesan cheese for the breading to avoid carbs, gluten, and the need for any specialty flours. How to make these zucchini fries. The serving size is in the recipe notes above. I don’t recommend this, as the result was too salty and more mushy than crispy. www.eatingwell.com/recipe/272777/baked-parmesan-zucchini-curly-fries I made a mistake and peeled the zucchini but worked fine. Unbelievable. I took the advice on the no clumpy eggs in cheese but it ended up happening b/c I did what you said not to, haha! A cup for 218 calories or the whole thing for 218 calories? With less than 5 minutes of prep time, this easy veggie dish can be pulled together in a jiffy and is the perfect way to enjoy the summer harvest. I love zucchini and have had zucchini chips before and loved it. The Parmesan coating does a pretty good job of making these oven baked zucchini fries crispy. Easy to make. The perfect way to use up your summer bounty! Here is what I like about it: If that wasn’t reason enough to make this zucchini fries recipe, I can’t go without mentioning how incredibly simple it is. Those spices sound delicious to add. Thank you so much for the recipe. Husband is diabetic, so I am always searching for reduced-carb recipes. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag. These are just awesome!! Turn over halfway through. Thanks! Just make sure to bake them first. You can absolutely bake them in the oven and then finish in an air fryer instead of using your broiler. Hi Kathy, I wouldn’t consider one fry to be a serving (that’s a crazy tiny serving! You can check the video below to see what the pieces look like before breading them. Any dipping sauce works, really. It’s the best kind of coating I’ve tried so far! THANK YOU!! Thank you for this recipe, I’m going to make these, but cut extremely thin and make a chip. I made the Zucchini Fries today and they were good, but they didn’t brown like yours on the video. Combine bread crumbs, Parmesan cheese, salt, pepper, paprika, garlic powder and Italian seasoning in a small bowl. We love them with the spicy appetizer sauce – hope you’ll try it. Such as “4 servings” in the recipe card above, rather than something like “1/2 cup”, “4 oz.”, “60 grams,” “6 fries”, etc. After baking, place onto a parchment lined baking sheet and freeze until solid, then transfer to a freezer bag. Delicious with keto ranch and my keto oven bbq chicken. All Rights Reserved. As close to french fries as you can get. Preheat oven to 425F. ), Easy Healthy Pan Fried Squash and Zucchini Recipe, Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free). Will definitely make again and again! (not a nightshade?). Otherwise, the fries do come out crispy right out of the oven, and you could put them under the broiler for a minute or two to crisp up more. (Parchment paper works best, but foil might be okay if you grease it very well.). Like this baked zucchini fries recipe. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it!
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