“Gatorade — or any sports drink — was actually formulated for athletes. Heavy exercise can drain your electrolytes, leaving your muscles tired, dehydrated, and cramped. Gatorade is good for you if you use it to re-hydrate or replenish your electrolytes. It can be bad for you if you frequently use it as a regular refreshment. It is primarily designed to hydrate individuals who participate in strenuous athletic activities. After a tough workout or long hike, the quick shot of electrolytes in Gatorade Zero can help you … Gatorade is ditching sugar. All the electrolytes, zero sugar. Even if you want to avoid sugar, you do not need to sacrifice the act of consuming sports beverages. However, you should try to avoid drinking too much Gatorade if you lead an inactive lifestyle, if you eat foods with lots of salts, and if you have or are at risk of developing diabetes. After doing some research, I noticed that Powerade Zero was the drink of choice for many diabetics due to it having zero calories. Getty Images The bottom line: Water remains the most logical way to hydrate if you … It comes in orange, lemon lime, and glacier cherry, and is … Gatorade contains electrolytes that rehydrate people after exercise, but it also contains sugar and artificial colors. Many people who are watching their weight or concerned about their health choose to drink Powerade Zero because it includes zero sugar and zero calories. You can still enjoy the benefits of sports drinks because things like sugar free Gatorade exist. The Worst Electrolyte Drinks for Diabetes. Zero sugar hydration with electrolytes to replace what you lose in sweat. Is Gatorade good or bad for people's health? Powerade Zero. The following is based on my research and opinion. If you’re an athlete who competes in long or intense workouts, Gatorade’s products can certainly be a useful tool for hydration and fueling. When you exercise, it’s important to stay hydrated. For fitness enthusiasts who prefer a flavored beverage during shorter workouts, G2 or Gatorade Zero are lower-sugar options to consider—provided you’re comfortable with artificial sweeteners. Gatorade Zero, a thirst quencher without sugar or carbs, hit stores around the country this week. The reason you want to use something like sugar free Gatorade is that you need to consume electrolytes when you are working out a lot. However, sports drinks like Gatorade contain sugar and … The brand's healthier option, G2 , has 7 grams of sugar, 8 grams of carbs, and just 30 calories per 12-ounce bottle. " Even if you want to avoid sugar, you do not need to sacrifice the act of consuming sports beverages. Look for the "zero" versions of sports drinks if you're trying to cut calories, sugar and sodium. 1. The reason you want to use something like sugar free Gatorade is that you need to consume electrolytes when you are working out a lot. Gatorade/Amazon When should you drink sports beverages? Water is the most logical form of hydration. Sodium and potassium, Gatorade Zero's two primary electrolytes, are responsible for regulating muscle function. We look at the research. Powerade Zero is a variation of the popular sports drink brand Powerade. Gatorade Zero will address the large and growing demand by athletes for additional hydration options," Pepsi CEO Indra Nooyi said at a … For other uses, such as most short workouts and for everyday drinking, water is truly your best bet for staying hydrated. The ingredients in sports drinks are all "generally recognized as safe" by the FDA. Is Gatorade zero good for you? You can still enjoy the benefits of sports drinks because things like sugar free Gatorade exist.