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date energy balls

My son's elementary school is nut-free, so I deliberately left nuts out of these for this reason. Hence ‘energy’ balls. These date and coconut energy balls are a quick and easy snack. Privacy Policy. The function of maple syrup in this recipe is as much for binding purposes as for sweetening, because the dates already provide a lot of sweetness. *This post probably contains affiliate links. Sweet, chewy … These frozen energy balls will keep fresh for a maximum of 6 months. In a high-speed blender or food processor, add all your ingredients, including the dates. Use a kitchen scale to get even size balls. Coconut isn't nearly as common an allergen as tree nuts and peanuts. A South African foodie cooking up a storm in a Kiwi Kitchen, coconut, Coconut Balls, Date and coconut energy balls, Date Balls, dates, Lunchbox, snacks. These date balls keep very well in an airtight container at room temperature for 5-7 days. Your email address will not be published. . Vegan, paleo and whole30 approved chocolate date energy balls, made with few clean ingredients! That's not the only reason to use maple syrup though. I love how compact. Home » Snacks » Date Energy Balls [Nut-Free, Vegan]. Pit the dates if need be and soak them in hot water for at least 10 minutes. Also, considering that they require 6 ingredients and about 5 minutes time, there wasn't much to lose, frankly. I love having a batch of these stored in the fridge for the boys to snack on and to add to their lunchboxes. Remove and place into the fridge to chill for a minimum of 30 minutes. I suggest weighing the mixture before rolling it out into balls to ensure even sizing. I make mine 20g. If it's not quite coming together add a few drops of maple syrup and pulse again. Add a pinch of Maldon sea salt on top of each chocolate ball and bring back to the fridge to set. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. Pulse until it all comes together in a sort of dough that holds together when you make a ball. This will allow the flavours to develop but also makes it easier to roll out. Only about 1 tablespoon of maple syrup is needed to bind the mixture together. Using your hands, form the balls and roll them in coconut until evenly covered. Note that they do contain coconut, which is often lumped in with tree nuts, but is actually a fruit. Please see my full disclosure policy for details. Date (a natural sweetener) and a good cocoa powder can be a magical and powerful combination. I'm really happy you're here! Dates might look like a dried fruit, but they are actually a fresh, unprocessed fruit, so you will usually find them in the produce aisle. These peanut butter energy balls are just what you need! Have you tried them? But a dash of cinnamon would have been a nice touch. I consider Medjool dates to be the gold standard of dates and highly recommend them for this recipe and any other date recipe. To get started, pit the dates if need be and soak them in hot water for at least 10 minutes. Add a few more drops of maple syrup if it's not quite coming together, and pulse again. It took me a while to put them on my list and now I’m kicking myself for taking so long! Transfer the mixture to a bowl. The best thing about them? You can also use a cookie scoop to try and get even size balls. Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . Yep that's right, you can make them with zero fancy equipment. Save my name, email, and website in this browser for the next time I comment. Transfer the mixture to a bowl. I sometimes roll these energy balls in crushed pretzels because I personally love the added salty crunch, but my kids prefer them plain. They should keep for at least a month if kept refrigerated. Oozing wit, [SALAD] It's a Brocolli, Cranberry and Sunflower S, These chicken sosaties were a true hit with the fa, Just a few simple ingredients to put together this, Have me some homemade pizza on a Frida, 10 Mouthwatering South African Recipes to try this spring, Outydse Soetkoekies (Traditional South African Biscuits). In a high-speed blender or food processor, add all your ingredients, including the dates. If that's not a concern for you, you could toss in some slivered almonds, walnuts, or whatever nuts you enjoy. Date energy balls are real! While the dates are soaking, crush the biscuits. I love to cook, but I can't spend all day in the kitchen anymore, so what you'll mostly find here are simple, family-friendly recipes. Simply thaw them by placing them in the fridge overnight or allow them to sit at room temperature. Because they are stickier, they will bind the mixture together better than regular dates. (I made mine 20g each). You can also freeze them. Your email address will not be published. These are nutritious, easy to make, and delicious than you think. Place the oats and coconut in the bowl of a food processor. Freeze on a lined baking sheet and then transfer to a freezer bag. To coat the chocolate balls with melted chocolate you can either dip the chocolate balls into the melted chocolate or you can drizzle melted chocolate over the balls to coat. Naturally sweet, chocolatey, and delicious, they are also vegan and gluten-free! Your email address will not be published. These 5-minute, nut-free date energy balls make an ideal lunch box treat or healthy anytime snack. Learn how your comment data is processed. But my contrarian nature means I usually stay away from "food fads". They are super easy to make! Why not add some spices such as cinnamon? Another option would be to roll them in some extra shredded coconut. any kind will do (Old-fashioned, quick-cooking etc). These delicious peanut butter date energy balls are made without a food processor! While the dates are soaking, crush the biscuits. Add first six ingredients to a food processor and pulse until mixture is well blended, Using your tablespoon measurer start to form balls, rolling between your hands until mixture sticks into a ball shape, Transfer chocolate balls to the fridge for at least half hour. Simply place the energy balls in a zip lock bag and place them in the freezer. More about me. Energy balls with dates – low histamine style. Place the oatmeal and coconut in the bowl of a food processor and pulse a few times until finely ground. Try a variety of nuts (ie. Turn them into delicious chocolate balls by adding a tablespoon (or more) of cocoa. Sweet Roasted Beetroot and onion salad with feta, Camembert, Spinach and Ham pasta bake. Yes, absolutely! As an Amazon associate, I earn from qualifying purchases. Soak the dates in warm water for approximately 10 minutes to soften them. Needless to say, these no bake treats lend themselves to endless variations. Required fields are marked *. (I made mine 20g each). I am unable to keep up with the demand at home MM*, Your email address will not be published. These now rival this trail mix and our one bowl raspberry muffins for favorite healthy snacks. Honey works too if you're not vegan. As sugars go, it's pretty much as healthy as it gets, although honey does give it a run for its money. Add different things (ie. You can also freeze them for up to 6 months. I suggest weighing the mixture before rolling it out into balls to ensure even sizing. Learn more about it here.”. Medjool dates are plump, sticky, caramelly and delicious. They are best to be stored in the fridge, and enjoyed directly from there. Roll the balls in crushed pretzels if desired, pressing down to adhere. My version is a bit modified to make it more kid-friendly, as you can see, and colorful – just for Halloween. Use a good food processor. Notify me of follow-up comments by email. Sometimes things are trendy for a reason! Let your energy balls refrigerate for at least 30 minutes before you roll them. in School Lunches, Snacks # coconut date and coconut energy balls date balls dates school lunches snacks, You’re welcome! Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. Keep chocolate balls in air tight container. This site uses Akismet to reduce spam. These date and coconut energy balls are a quick and easy snack. Using your hands, form the balls and roll them in coconut until evenly covered. Alternatively you can place it in the freeze for 10 minutes, Meanwhile, melt chocolate chips either in the microwave or double boiler. I really wanted the cocoa to shine through in these energy balls, because chocolate is the way to my kids' hearts, so I didn't add any additional spices. Pulse until fully combined, scraping regularly down the sides.

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